How to enlarge the penis

The development of a man, like his nationality, does not affect the size of the penis

In an effort to rid the world of the disasters associated with Small Penis Syndrome, physicians have conducted a number of studies and scientific papers. They gathered two dozen men from around the world, including blacks and Asians, and measured their penises. As a result, the length of 90% of the subjects was in the range of 12-16 cm, the lucky ones with an instrument larger than 20 cm accounted for 1%.

To get into this percentage, you need to think about methods of increasing the size of the phallus. We tell you how to succeed on this difficult path and offer some humble recommendations.

Is it possible to change the parameters of the penis

A member is a thin thing. Its size does not correlate in any way with all other body parameters such as nose, leg, arm size, height, weight.It does not depend on nationality, race, but can be successfully increased. A number of special devices, techniques, the right diet and additional support ensure this. Growth occurs in length and girth.

What is the process of correction of organ tissues?

A targeted influencing of the phallus leads to an increase in the mass of the penis. Spongy tissue is involved in the process, the shell (tunic) is gradually stretched. This makes it a pretty, very attractive object for women.

The correction is based on:

  • vascular techniques- Training leads to swelling of the trunk, which affects the vessels. Loads are determined based on the type of equipment and the goals set. This group includes jelq, pump, clamp;
  • pulling techniques- Specify the extension in length. This is achieved by carrying an ex, stretcher, manual stretching, hanging;
  • auxiliary effect on the body- Massage, herbal medicine, vitamins, gels, creams, baths.

Let's mention the radical surgical route. Its name is ligamentotomy. Surgery is performed by anyone with the right level of health.

How to behave at home

Understand the best practices that drive growth. They are the ones who will make you scream with joy after a few months of training.


Jelqing penis enlargement technique at home

This is the best manual technique. Jelq is dry and wet, which is characterized by the presence of lubrication. Exercising pumps a large amount of blood into the core. Controlled damage results in an increase in thickness and length, or both effects together. After a few months of training, you will reach + 0. 5 cm in length and + 2-3 mm in girth.


Manual stretching allows a man to increase the size of the penis in length

Another way to do it manually. This is an excellent base for growth, preparation for stretching muscles and ligaments. After manual training, it is easy to make the penis progress with shock loads. The main increase is along the length. There are A, V, single, reverse routes, BTS. After six months of training, you will gain a confident gain of 2 to 4 cm.

What pills to use

Pharmacy refers to auxiliary methods of increase. The support gives tone, quickly restores the body and increases blood circulation. During puberty, more serious hormonal drugs work.

Pay attention to herbal preparations that increase libido, endurance during coitus and the degree of erection. Due to the complete blood flow, they optically enlarge the penis.

Pills help with various erotic hooliganism. The main thing is to take the pill on time.

Exercises and massages at home

The massage perfectly stimulates blood circulation. It should be started as early as possible, while the tissues are elastic and the cells of the phallus are as ready to regenerate as possible.The set lasts about 30 minutes. The technique is friendly to other methods of influencing.

Additional exercises powerfully stretch the cavernous bodies, the diagonal fibers of the tunic. This results in high efficiency. The length, head, girth grows. Pay attention to the rope technique, impulse compression, sponge squeeze.

Herbs, decoctions and infusions based on them

Medicinal herbs make penis enlargement training more effective

Herbs and drugs based on them act in the most natural way. They are able to eliminate the causes of impotence, improve exercise performance and increase endurance. Another important thing isEffect on metabolism and cholesterol. It is essential for the proper production of testosterone.. Best Herbs: Epimedium, Ginseng, Eurycoma longifolia.

help soda

Ordinary soda can whiten things and teeth, remove stains and enlarge the penis. This superpower is based on improving blood flow. It is enough to put on white powder for baths or massages. The measure is temporary, but helps at a piquant moment.

extender or stretcher

Stretcher for stretching penis length at home

Vacuum and mechanical extenders work on the principle of pulling the rods. This is exactly how the compression-distraction apparatus works when stretching broken limbs. If the erectile tissue and the tunica albuginea are stretched over a long period of time, this stimulates the tissue to grow.Wear the device 6-8 hours daily.After a year of training you will notice a 30% increase in length compared to the original.

Basically, vacuum expanders are manufactured. This is a strong belt system that needs to be wrapped around the hips with a belt and fixes the fasteners to the head. Compressing the length of the strap will achieve the desired tension. The direct analogue of the extender gives a plus in length.

The real action of the pump

The vacuum pump will allow a man penis growth in both length and width

Pumping is the best technique. It works against both congestion and erectile dysfunction. Water and air bottles put a strain on the circulatory system of the trunk. Stretching affects the tunic and spongy body. As a result, there is a steady increase on all fronts.

In terms of growth, air samples give the maximum result. Don't forget to choose the right size, otherwise you will be sad with disappointment.

creams, gels and sprays

There are sprays that improve blood flow in the penis during exercise

This is a helper path. Gels, sprays and creams improve blood circulation, provide a full warm-up, protect blood vessels and capillaries from clots and injuries. There are drugs that accelerate wound healing, stimulate metabolism and cell regeneration. All of this works, howeverwithout training, such support will not work.

The fastest and easiest way - nozzles

Various nozzles help to temporarily enlarge the penis

Toys - nozzles instantly increase from 2 to 10 cm, perfectly diluting the usual circle of sweet sensations. Models are different - realistic or imaginative, with stimulation of yourself, a partner, with or without vibration. However, this is a temporary measure that only works during sex.

reviews of men

Check out the reviews of the lucky ones who managed to walk this enchanting path.

  • "In my early teens I was very concerned about my height, I was embarrassed to go where I could be naked. In the beginning I tried special yoga techniques, Wu-Shu. For free. A year later I bought an ex. Oddly enough, my grandfather got me into it. In the Soviet Union he was at the beginning of sexology and dealt with this topic seriously and scientifically.

    After a month of wearing, the process pops. In the third month I added a pump, did exercises and bought a cream to improve circulation. I recently passed the semi-annual milestone. Result: Confident length growth +4. 1 cm, girth growth +1. 3 cm.

  • "I looked sad at my 12 cm until I was 25 years old. When the anniversary hit hit, I started working towards the result. Of course I started with Jelq. The guys from the forums helped create a program for a young fighter. After 6 weeks I started adding stretches, a hanger.

    I regularly use gels and creams. So far I've gained 2 cm in 4 months of penis building. I have no plans to stop, I want to grow to 16cm.


We warn you that there are no magic ways to enlarge penis. All techniques, simulators require hard and systematic work. Be patient, start with beginner programs, gradually increase the load, you will grow day by day.