The result of home exercises directly depends on how the man prepared the organ. Classes must begin with warming up the tissue. By warming up the penis you can:
- balance blood pressure in the penis;
- Avoid pain after exercise.
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm up the penis, we recommend a light massage or water treatments.
Water procedures
Warm water promotes a person's physical and psychological relaxation. Before charging, it is recommended to lie down in the bathtub or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water treatments should be at least 10 minutes. The bath can be replaced with a warm shower. After that, you need to wipe the penis dry and apply lubricant. Lubrication is required for penis enlargement manipulations.
massage
The path must be traveled with caution so as not to damage it. For the massage you will need a towel and hot water.
The warm-up technique is as follows:
- Roll the towel into a roll.
- Dampen the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. Classes are conducted 3 times with breaks of 2 minutes. A feature of the massage is that the head should be open and not rubbed with a towel.
Preparatory activities
As with any physical activity, changing size through exercise requires significant preparatory measures. These steps must be completed before any penis enlargement training. This solution not only contributes to high efficiency, but also increases the ability of the internal elements to withstand high loads and all kinds of bends, twists and increased pressure. A few simple but important rules serve as preparatory measures, which are as follows:
Preparation begins with showering or bathing and it is important to use antibacterial agents. This is because some procedures may cause minor damage to the skin; this may even go unnoticed, but it is a clear path for microbes to enter the body. Then wipe dry with a terry towel.
The groin area, i. e. the penis, must be warmed thoroughly
You can use a hot compress or simply immerse your penis in heated water. This will help relax the internal elements and make them more amenable to correction.
For some exercises you may need a lubricant. You cannot refuse to use it, so you should purchase the remedy in advance.
It is important to pay attention to the right place to do gymnastics; he should be protected from prying eyes, since not everyone understands such actions. Some exercises require a lying position, so you should get a mat; you can buy a special fitness mat.
After all the preparatory measures, you can continue with the exercises yourself without fear of complications and organ damage. However, sudden and rash actions should be abandoned immediately.
Surgical operations
Penis enlargement surgical procedures include:
Lipofilling is a method of penis enlargement based on the injection of fatty tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplantation;
- penile prosthetics;
- Injections of hyaluronic acid.
Ligamentotomy is a safe way to lengthen the penis by cutting the suspensory ligament and thus releasing the "reserve part" of the penis. Immediately after the operation, the penis lengthens by 1-2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of fatty tissue into the subcutaneous tissue. Fat is removed from other parts of the body, cleaned and injected into the penis using a special needle. This operation makes the organ thicker by about 1 centimeter. The procedure is completely safe, but requires regular repetition.
Muscle tissue transplantation is a complex procedure in which a flap of muscle is removed from the abdominal wall or axillary fascia and transplanted onto the penis. This operation increases the volume of the penis by 3-4 centimeters in diameter.
Penile prosthetics is a method of penis enlargement by implanting an implant made of cartilage tissue or special elastic materials. The best option in this case is to implant an implant with an inflatable mechanism that allows the man to independently regulate his erection.
Penis enlargement with hyaluronic acid occurs by injecting gels and fillers based on this substance into the subcutaneous tissue. In order to achieve a lasting effect, this process must be repeated regularly. Hyaluronic acid can also be used to enlarge the tip of the penis.
Surgical methods
With the help of surgery you can enlarge the glans. However, it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant material will be rejected by the body. Other disadvantages of the procedure include: a long recovery period and a long preparation for the operation.
During the operation, a special matrix is inserted under the head, which visually resembles a pillow. It enlarges the penis. The danger is that the tissue will reject the implant. This leads to necrosis, an inflammatory process, and in some cases penile gangrene is diagnosed.
Thanks to the operation, the diameter of the head increases rapidly. The matrix consists of fibroblasts (also called connective tissue cells). During an erection, the matrix stretches and the penis becomes significantly larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its original size.
Exercises and manual techniques
By using massage movements, you can achieve an increase in penis volume. Experts who study how to change the volume of the penis strongly recommend massaging the organ. It is ideal to carry out manual manipulation on your partner - this way the effect is quicker and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only through massage? "", and the answer of doctors is affirmative. It is based on an active flow of blood into the erectile tissue of the penis, increasing the diameter of the penis by 0. 5-2 cm. The main condition for success is the regularity of exposure. Massage effects areone of the most effective methods to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- Before starting the complex, the penis is grasped at the root and gentle warming movements are carried out.
- after an erection occurs, the body of the penis is stretched until slight pain occurs;
- The head is stretched for 10-15 seconds.
The stretching of the tissue and the increasing filling of the body with blood causes the penis to enlarge.
Penis enlargement without surgery
Anyone who has a normal-sized phallus and simply misjudges it should not opt for surgical intervention because:
- Compare their organ to other young people's penises.
- make comparisons while standing;
- Make comparisons to a large "beer belly";
- suffer from mental disorders.
To increase their manhood in length and diameter, most patients simply do the following:
- lose extra pounds;
- remove the layer of fat around the penis;
- Use a vacuum pump.
- establish high-quality use of the extender;
- Change your own diet;
- Apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to slightly lengthen manhood, but the measures must be carried out regularly and are all associated with discomfort. Urologists do not recommend lengthening the organ without good reason with gels, creams and supplements that guarantee immediate results, as they can harm the patient's health and cause impotence.
According to patient reviews, the result of wearing weights on the penis is not entirely positive, since wearing weights can cause tears in the tissues of the penis, perineum and blood vessels.
Methods best avoided
There are various home penis enlargement methods that are best avoided. Otherwise there is a high risk of complications.
Attention! Many methods are based on guesses from men and have no evidence of their effectiveness. Only a doctor can choose effective penis enlargement tactics.
Medication
The main negative effect of the medication is hormonal imbalance
Most tablets that help lengthen the male reproductive organ contain hormones and biologically active substances. Such drugs usually have a variety of contraindications and side effects.
The use of hormonal drugs can only contribute to penis enlargement in adolescence. During puberty, the body is still actively growing and developing. After growth is complete, such tablets can no longer help.
The main negative effect of the medication is hormonal imbalance. This in turn leads to many side effects. These include:
- Failure of erectile function.
- Disturbance of the gonads.
- Decreased performance.
- Deterioration of psycho-emotional state.
- The emergence of somatic pathologies.
Hormonal medications can also affect the activity of the liver and kidneys because they place greater strain on these organs.
Hanging loads
Another method that should not be used to enlarge the penis is hanging weights on the penis. The technique was used by African tribes in ancient times. Even as children, boys had weights hung on their penises.
Over time, the weight of the load increases. This method allows you to lengthen the penis by several centimeters. However, such procedures make the penis thinner and impair erectile function. Therefore, hanging should not be practiced.
rehabilitation
The next day after the ligamentotomy, a special device, a so-called stretcher, is placed on the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
In the first three weeks after penis enlargement surgery, a man should follow the following recommendations:
- Refusal of sex, sports and intense physical activity.
- Always wear a stretcher or special weight - this method does not allow the penis to return to its original position.
- After scarring (after about 1-2 months), the stretching of the phallus continues with the help of an extender and lasts up to six months.
The lifespan of the extender increases gradually. The first noticeable and visually traceable results can be observed six months after the operation.
Recommendations for using the extender
After the ligamentotomy, the extender is attached to the penis to prevent pain and discomfort. An additional function of this device is to provide the necessary tension to the muscles and ligaments of the penis. New areas of connective tissue form in place of the severed ligament. Your future size largely depends on compliance with the recommendations for the postoperative period, including the systematic wearing of an extender.
In order for the device to function properly and achieve the maximum effect, you should follow a few tips for its use:
- The extender is only attached to the penis during the day and must be removed at night.
- The device is initially worn for 1. 5-2 hours a day. Gradually the time increases to 5-6 hours.
- The extender is worn until a new ligament forms and replaces the severed ligament. This usually takes 3 to 7 months.
massage
The male reproductive organ consists of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during an erection. The larger the filling, the stronger the effectiveness. Therefore, all massage actions should be aimed at expanding the cavities, which will be filled with even more blood. Consequently, the phallus will be larger.
Before the procedure, the sexual organ is warmed up. This can be done using a hot bath or compress (a cloth is soaked in hot water and placed on the head for 10 minutes). You can then carry out the following massage:
- Bring the member to excitement and squeeze the head. Next, pull the organ in the direction opposite to the pubic bone. You need to stretch very slowly for 3-5 minutes and the tension force needs to be increased gradually. After maximum stretching, you need to return the penis to its original position and rest for a minute without removing your hand. Squeeze your head again and make circular movements in both directions 20 times. It is advisable to retract the penis. At the end of the massage, perform light warm-up movements along the head and the entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is on top (in the area of the urethral canal). Use the pad to make circular massage movements in different directions with light pressure.
- Wrap your fist around your head and slowly lower your hand to the base. Once you reach the end point, immediately grab your head with your other hand and repeat the movement. This keeps the hands in constant contact with the organ.
Types of corrective actions
You can correct the shape and enlarge the reproductive penis surgically quickly and efficiently, although the gain in this case can be five or even more cm. You can easily combine surgical and non-surgical methods by wearing a high-quality and certified extender for rapid recovery in the postoperative period.
By supporting the operated penis by wearing an extender, you can save significant time in restoring sexual function and avoid discomfort and complications.
Ligamentotomy allows you to simply cut the ligaments that keep a few extra centimeters secure under the skin. The positive aspects of the procedure are:
- it will take exactly half an hour or an hour;
- the patient recovers completely within fourteen days;
- Complications can be avoided in 90% of cases;
- only a clean, inconspicuous seam remains in the scrotum area;
- He will be discharged from the hospital in a few days.
Lipofilling is another popular method of getting rid of male problems, as it involves pumping your own fat layers from the peritoneum into the penile shaft. This method allows you to increase this part of the body only in width and maintain this effect for several years of a full-fledged sexual life.
After this time, the fat injection must be repeated, as the fat cells can be reabsorbed on their own under the influence of natural processes in the man's body. According to patient reviews, there is no rejection of fat cells, so complications almost never arise and you need to clarify with your andrologist how much the procedure costs.
Surgery with implantation
If problems with low potency and small penis size are connected, experts advise using one of the most difficult methods - muscle transplantation.
Before you find out how much the operation to install a penile implant costs, you should familiarize yourself with the specifics of the procedure and recovery after it.
The operation takes place in several main stages:
- the tissue covering of the penis is excised;
- Muscles surround a high-quality implant;
- excess fabric is sewn with high quality;
- other manipulations are carried out that are necessary in individual cases;
- the patient remains at rest until he recovers from general anesthesia;
- Control processing of the sutures attached to the penis is carried out.
The relatively low cost of this type of operation ($2, 500 or $4, 500) indicates that it has a number of significant disadvantages:
- the recovery period after the procedure is about thirty-five days;
- difficult for men to tolerate on a physiological and psychological level;
- associated with a high risk of postoperative complications;
- constantly come to the hospital to bandage and treat wounds;
- Always comply with all hygiene measures;
- Refuse sexual intercourse during the recovery period.
If it is impossible to live without penis enlargement, then the only operation to increase male dignity, the cost of which is high, will be a penile prosthesis. Penile prosthetics allows you to install an artificial unit that is no different from a natural reproductive penis.
The price of prosthetics also includes the cost of materials for the operation, so it reaches 2, 000 to 10, 000 US dollars. The clinic patient must be prepared for severe pain, a long postoperative recovery period and strict adherence to doctor's instructions.
Notes on magnification
The operation is carried out by a highly qualified specialist. Often penis size is a psychological problem - low self-esteem, unsuccessful intimate experiences. To change the size surgically, the patient must have a number of indications. Otherwise, it is better to do it without surgery.
- Micropenis. This anomaly is rare and occurs due to dysfunction of the pituitary gland. The penis is measured in an erect state. Length is the distance from the base to the tip of the head. When measuring, the man should stand upright. If the function of the penis is impaired, surgery is necessary;
- Congenital and acquired defects. Penile injuries, fibrosis, etc. ;
- Penile regression. Pathology develops with age. Caused by excess weight, reduced elasticity of soft tissue, reduced muscle tone. Then it cannot be said that an operation is necessary, but rather it is carried out at the patient's request.
The doctor alone decides whether an operation on the patient makes sense, assessing the stage and type of pathologies, the patient's age, the condition of the body and other parameters.
Ligamentotomy
Standard ligamentotomy (an operation to enlarge the penis) is performed through an incision in the pubic area, but takes a long time: a large incision must be made. A noticeable scar remains at the incision site and the tissue and subcutaneous fatty tissue are severely injured.
Nowadays, many clinics that offer surgical penis enlargement perform the operation through the scrotal approach. This allows you to significantly reduce the duration: from 1-1. 5 hours (the average duration of a standard ligamentotomy) to 10-15 minutes. After the operation via the scrotal approach, no unsightly scar is left in the pubic area, as with the standard technique, and the incision in the scrotal area heals almost without a trace.
Disadvantages of Ligamentotomy:
- common surgical risks – infection, surgical trauma;
- No effect on short connection. If the suspensory ligament is short, penis enlargement surgery is almost ineffective;
- Hypermobility of the base. Since the ligament no longer supports the penis, its base becomes mobile and the organ itself moves downward;
- Loss of erection angle. Also occurs due to ligament dissection. During an erection, the penis is directed downwards rather than forwards and upwards;
- Stretching only when at rest. A common effect of the operation is the lack of results in the erect state, although the penis has grown by 1-2 cm when at rest; Therefore, today all competent surgeons carry out a 4-6 month procedure with an extender to improve and consolidate the results of the operation.
How much does the penis change after a ligamentotomy?
On average, the result of a ligamentotomy is 1-3 cm (depending on the initial size), provided the patient follows all the recommendations. Ligamentotomy, without increasing the length of the penis alone, creates optimal conditions for faster lengthening
Particular attention should be paid to the following:
- Mandatory wearing of an extender during the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Ask your doctor about your tolerance for physical activity.
- As a rule, it is recommended to stop smoking completely during the adjustment phase - this accelerates the healing of damaged tissue.
To secure the new position of the penis and further stretch it, you need to wear an extender for 3-6 months. Without the use of this device, the ligamentotomy operation either does not produce a result at all, or the result is visible only in a calm state. Therefore, you need to get used to the extender in advance so that you do not have to master it in the postoperative period. This article describes how to properly use an extender.
Doctors themselves often recommend that patients who want to enlarge their penis first use an extender. This will also allow you to see whether you are ready for another long enough postoperative period for a complete result. If you find that you don't have the time (or desire) to exercise, you may want to decline the surgery.
Dr. Rykin on penis enlargement surgery
On the other hand, it is possible that the results from using an extender are sufficient and surgery is not necessary. Penis enlargement with an extender takes about the same amount of time – about 6 months. The application method is one of the most accessible and simple. The power of the device is limited to a safe level - to use it you do not need to create special programs.
When you use an extender correctly, you can achieve quick results, and most importantly, the results of the enhancements last a lifetime. However, to achieve this, you must wear the extender regularly for the prescribed time.
If the results of using the extender seem unsatisfactory to you, you can definitely improve them with a scalpel.