Jelqing - all about the technique of exercises for penis enlargement (photo, video)

Jelqing is a set of exercises for the penis that increase its length and thickness, improve potency, increase muscle tone and endurance in bed. The main advantage is that the exercises can be performed at home without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.

From this article you will learn how to correctly perform the jelqing technique, how to quickly wait for results, and you can also see before and after photos.

Preparation for jelqing

For the exercises to be effective, follow these tips for proper preparation:

big penis size
  1. Take a shower, follow standard hygiene procedures.
  2. The skin must be prepared and properly warmed up for the active movement of blood. Just stand under a hot shower for a few minutes.
  3. Dry the groin area thoroughly with a clean, freshly ironed, warm towel.
  4. Lie on the bed and completely relax (for exercises, you need to allocate free time, where nothing will distract you).
  5. Apply a sufficient amount of lube to the genitals (use a regular unflavored water-based or silicone-based lube).
  6. Do a light warming massage of some kind that prepares the penis for intense exposure. Bring yourself into a state close to an erection.

how to do it right

The main rule is regularity. The technique should be done every day, once or twice a day. In the process, there should not be any painful sensations, but only a pleasant feeling of heat penetrating the organ. If you feel pain, decrease the intensity of exposure.

how to do the exercises correctly

Pay attention to your breath while performing the technique. It should be flat and even. You shouldn't bring yourself to orgasm in the first few minutes. Gradually increase the duration of the exercises.

Possible options for technology

Here are the most popular techniques to help you enlarge your penis.

"Wet" method

For this exercise, you should achieve an erection of about 50 percent. If you feel very aroused, wait a few minutes before continuing. Apply lube to your palms and the entire length of your penis.

Fold your fingers into a ring and wrap tightly around the manhood near the base. After that, squeeze your fingers together and begin to pull them towards the head with strength. If you are tired, switch hands. As the exercise progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique in the same rhythm and quickly switch hands. For the first week, do 200 puffs each day, which takes about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes.

Jelqing step by step

Wet jelqing is a great option for beginners. Due to the lubrication, the movements are more gliding, so the training does not cause any discomfort.

Reverse grip method

Back Grip Method

In this case, the palm covers your penis from above, while forming a tight ring. Important: Some men think that this approach requires you to make head-to-groin movements. This is a mistake. You also need to move up from the base. With this approach, the movement of blood is improved, the foundation is strengthened. The technique can be combined with the classic technique.

dry technique

The only difference from the wet method is that you do not use lubricants, which means that all movements are performed on dry skin. The benefit is that your hand doesn't slip at the most inconvenient moment, which means your movements become more precise and intense.

Dry jelqing for penis enlargement

However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which will not optimally affect potency. It is better to start with lube and try dry jelq only after a few weeks.

stretching technique

The technique is suitable for those who want to increase the length of their reproductive organ. To execute it you need to use two hands at the same time. The first forms a finger ring and wraps tightly around the base area. The second makes pulling movements towards the upper part. The hands can be changed in just a few simple steps.

There are also a few tricks for stretching:

  1. Do not bring the penis to an erection, just begin to gently stretch it in a horizontal position, squeezing it at the top.
  2. In an excited state, first pull the organ down, and then in different directions, completely relaxing from time to time.

Important: When using the stretching method, it is not recommended to apply a lubricant as this reduces the effect.

What to use as a lubricant

At the initial stage of training, it is recommended to use a lubricant that will provide lubricity, prevent pain and promote a better erection. Here are some suitable options:

Gel for penis enlargement
  1. Jelqing is most effective in combination with penis enlargement gels.
  2. Vaseline products. It can be not only ordinary petroleum jelly, but also inexpensive baby cream. It is also recommended to use heparin ointment, which reduces swelling and promotes rapid healing of possible microdamage. The disadvantage is the high fat content of such lubricants, which may not have the best effect on hygiene, and the products also leave marks on the laundry.
  3. Specialized Waterlubricant. Use well-known brands. Most manufacturers produce unscented products with moisturizing and soothing ingredients like chamomile extract. Pros - safety, the ability to use on sensitive skin, the absence of stains on bedding and underwear. The disadvantage of a water product is that it dries quickly (you have to add it from time to time to slip).
  4. Silicone Lubricant.In most cases they are used for anal sex, but they are also perfect for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time and spread evenly. The downside is that they wash off badly, they can leave marks on the fabric if used improperly.

What not to use? Clearlyno- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause allergic reactions, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.

Before use, test the product for suitability, apply to a small area of skin and wait a few hours. If there are no side effects, you can safely use the lubricant on intimate parts.


Jelqing is an effective technique, but there are limitations to its use. These include the following:

Contraindications for penis enlargement
  1. Open injuries and injuries to the penis, recent operations in the abdominal cavity and pelvic organs. In such a situation, you should wait for complete healing.
  2. Prostatitis in the acute stage, urethritis, cystitis, other inflammatory pathologies accompanied by pain, discharge, problems with going to the toilet. This requires antibiotic therapy.
  3. Vascular diseases, their tendency to fragility and brittleness, severe blood diseases, when the slightest injury can cause bleeding.
  4. Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
  5. Serious violations of potency. With complete impotence, you cannot bring the penis to an erection, the technique is useless.
  6. Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and rest regularly to restore muscle fibers.

Results before and after training (photo)

The technique gives amazing results if all the rules are followed. A month after regular training, you will notice:

  1. Restoration of blood flow in the pelvic organs, which has a beneficial effect on potency. You will not have erection problems, you will become more resilient during intercourse, you will be able to constantly surprise your partner.
  2. Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will find that the disease no longer bothers you.
  3. An increase in the thickness of the penis by about a centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual characteristics of your body, and the regularity of training.
  4. Increasing the sensitivity of the head area through the full movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
  5. Improving the appearance of the penis, smoothing its shape and increasing skin elasticity through the use of lubricants and creams with moisturizing ingredients.

Photo of the exercise results- before and after:

Penis enlargement result before and after